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Old 05-25-2007, 11:26 AM
Chrissy Chrissy is offline
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Join Date: May 2007
Location: United States of America
Posts: 16
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Increase your fiber intake if you want to keep the weight off. Fiber allows you to eat so many different foods - it's awesome when to lose weight and to keep it off. Also, as already mentioned - add some exercise to your daily tasks. Wlak 10000 steps per day and you're set.

Chrissy
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