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Old 05-20-2007, 03:30 PM
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Default easy way to cook chicken breast?

i work out often, but i cant always afford protein pills/tablets or watever. so i decided to get proteins from chicken breast!the problem is, tat i cant cook very well. so i need some advice to cook chicken breast easilydo i just buy chicken breast from grocery store and microwave it or somethin?lol seriously, i really dont know how to cookso wat i need is,'I NEED AN EASY WAT TO COOK CHICKEN BREAST'i'd appreciate any answer, thanks
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Old 05-20-2007, 10:06 PM
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I'd bake it in the oven, that is the easiest and there are so many ways you can do it from BBQ, to cream of chicken recipes, casseroles and they all take the same amount of time basically. Try looking up recipes at www.allrecipes.com and put in chicken breast........watch all the recipes pop upI like to put chicken breast with italian dressing and bake it for 40-45 until juices run clear at 350.
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Old 05-20-2007, 11:04 PM
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For a nice variation you can slice the chicken breasts into thin strips and stir-fry it with veggies or with spices like garlic, cumin and onion for a more flavorful taste and eat like fajitas.
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Old 05-21-2007, 10:03 AM
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Hey, no need to worry, it's really easy. I usually buy the skinless, boneless chicken breasts. Of course before I get ready to cook them I'll wash them off. I get a good frying pan that has a good lid to use with it. I will use medium heat to cook the chicken at first (browning it about 5 minutes per side). Once I feel it is getting there, I will add additional spices (salt, pepper, garlic, celery, green onions - whatever you like). Add a little butter for more flavor, then about a cup and a half of water. Bring to a steady boil with the lid on at this time (I then simmer the chicken for a good 20 minutes). This way you will have a flavorful chicken breast that isn't dried out...the simmering helps retain its juices. I usually serve it with plain white rice, or Uncle Ben's wild rice. It's wonderful. I use it often as my husband is on a low-sodium diet.
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Old 05-21-2007, 04:55 PM
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cook it on a george forman grill
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