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Old 05-20-2007, 10:06 PM
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Join Date: May 2007
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Default What can I substitute for wheat flour in cooking?

A few people I know, including my sweetheart, are allergic to wheat. I want to know what amounts of different flours I can use to make up for the lack of wheat ingredients in things like; bread, pizza, cookies, and pancakes.Another topic said to mix some rice flour with cornstarch, though that was only to make up for the gluten content of what was being baked.
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Old 05-20-2007, 10:23 PM
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..>..To make a standard recipe free of white flour, substitute one of the following:1- 3/8 cups barley flour for 1 cup white flour 1 cup corn flour for 1 cup white flour 7/8 cup corn meal for each cup white flour 3/8 cup potato flour for 1 cup of white flour 7/8 cup rice flour for each cup of white flour 1 cup rye meal for 1 cup white flour 1-1/2 cups ground rolled oats or 1 cup oat flour for 1 cup white flour 1 cup whole wheat flour for 1 cup white flour. 1 cup of wheat flour equals...7/8 cup amaranth7/8 cup garbanzo bean 7/8 cup chickpea (garbanzo) 3/4 cup corn flour1 cup cornmeal3/4 cup millet flour3/4 cup oat flour5/8 cup potato flour3/4 cup potato starch7/8 cup rice flour3/4 cup soy flourhttp://food.oregonstate.edu/g/subflour.html
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