ways to reduce calorie - Love & Relationship Forums

David44 · #1 (**permalink**) 01-30-2010, 06:51 AM

Below are ways to reduce calorie intake without having to alter your diet significantly

Replace fizzy drinks and fruit cordials with water.
Swap whole milk for semi-skimmed, or semi-skimmed for skimmed.
Eat less lunch than usual. For example, make your own sandwich and limit the use of margarine or butter and full-fat mayonnaise (store-bought sandwiches often contain both).
Stop taking sugar in tea and coffee.
Have smaller portions of the food you enjoy.
Avoid having a second helping at dinner.
Cut out unhealthy treats – such as confectionary, sugary biscuits and crisps between meals.
Cut down on alcohol intake.

Jennie47 · #2 (**permalink**) 02-12-2010, 11:06 AM

Thank for the informative information

Have a nice time a head

Thanks

Wooden doors

steven · #3 (**permalink**) 03-08-2010, 07:41 AM

The best way to lower your calorie intake is to substitute a lower calorie alternative for your normal high-calorie food. Here are 4 examples:
Instead of: 1 cup whole milk (150 calories).
Choose: 1 cup non-fat milk (90 calories).
Calorie Saving: 60 calories
Do this once a day and save: 21,900 calories per year.
This is the equivalent of: 6.25 pounds of weight

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