Does anyone know how many calories you are aloud in a day???

between 2000 and 2500 for a woman but they need to be off a good range of foods and not 5 mars bars :roll: *whistles*

Oh I have just had a mars bar and a fruit N nut

lol thats my type of diet lynne anyway you look fine dont worry too much about what you eat just everything in moderation

Just want to keep an eye on it that's all need to lose a bit.

i do nutrition on my course and do alot about calories and food intake e.t.c.
if you want to know if you pm me you age and weight then i can work it out for you

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