I desperatley need to diet but im a junk food aholic.

I had a baby 5 months ago ive lost 3/4 of the weight i gained through having a baby but i still weigh to much.

Anyone getting ideas of Celebrity Fit Club

__________________
Yehaaaaaaaaaaaaaa the lil fufu is in da house

Im in the same boat I had my daughter a year ago now and have put weight on, Ive started a diet but Im not following one.
All Im doing is cutting out all the crap I used to eat which is really hard but Ive lost 3lb in the first week.
I belong to another forum and we have started up a weight loss section as the board is a mother and baby board so we are all in the same boat.........
If you want to have a look its
www.babyboard.co.uk
You will need to sign up to have a look in there

__________________

I hate dieting (you could tell is you saw me too!!)

But this year im trying really really hard.... sort of!!

Im even considering joining a gym tomorrow. But its so hard to make myself go, and especially to justify the money it costs (although very easy to make excuses!).

Im not huge, but sometimes i feel so fat that it makes me cry... yet it doesnt make me stop eating rubbish and exercise more. I dont understand it really. But i do completely simpathise with you both. There is so much pressure on everybody to be thin and "acceptable". I know it would make me healthier and probably happier but it just seems to be masses of hard work to get there. and you have to be strong (excuse the pun)...

From a male point of view I feel there is too much media perspectous on how a female should look. There is been healthy, then there is been too slim. Most diets don't work either what you need to do is cut down on all the 'bad' stuff. If you get the bus to work get off a stop earlier, take the stairs not the lift. Just a little bit goes a long way.

thank you x

i went to slimming world years back, was doing really well losing the ideal 2lbs a week then i got pregnant, nothing to do with me of course it was all the healthy food lol i lost about a stone all in all.
a friend of mine has started weight watchers and shes lost about 2 stone she looks wicked and she says its soooo easy...yawn...its just getting there tho aint it :lol:

i know exactly what you mean 6cats. My intentions are always very good...... :P

so does anyone know any diets that work? i know healthy eating and regular excerise is spose to be the way forward but tis difficult wen u work 24/7 and only have time to eat junk!!

i can tell you that the weight watchers diet does work. and i would say thats its a very healthy way of eating too. they work out a points value for each food based on its saturated fat and calorie content (obviously the 2 things that need to be reduced to lose weight). things like fruit and veg, rice cakes etc have lower points values and i found that this encouraged me to eat more them. The thing is with any diet is that you have to be very very comitted for it to work. if you are half hearted with it then you dont see results. Im terrible with food, but at the moment im a bit of a gym freek!! and im loving it, and seeing good results very quickly. also this makes me want to chose healthier options to eat. So im all for exercise and a balanced diet at the mo!!