When I want to lose weight, I eat 4 meals a day! but I do this in a 3-4 hour interval! This is a controlled consumption though. And when I reach the weight that I want be it exercise, I also balance my food consumption with my exercise this way I dont get weak!

I can see this. At work we often tell people to eat SIX small meals a day. The act of eating and primary digestion actually uses up a lot of calories and keeps the body from going into "starvation mode".

Still one must limit one's daily caloric intake or the number of meals is irrelevant.

I Think For Loosing Weight It's really Necessary to Have Proper Schedule,here i'm Sharing With You some Of The schedule With You Check it Out,If You Really Wan't to Loode Your Weight,
Kick off your day by eating within 30 minutes of waking up. Space your mini-meals to about every two to three hours throughout the day, ensuring that you never get hungry between meals. A typical schedule could look like this:

• 7 a.m.: Breakfast
• 10:30 a.m.: Mid-morning snack
• 1 p.m.: Lunch
• 4 p.m.: Mid-afternoon snack
• 7 p.m.: Dinner

Although some of the "meals" are here called "snacks," keep in mind that the caloric differences between them will be small to none.
Caloric Intake
=>To determine how much you should eat at each sitting, you need to first determine how much you need to eat during the entire day. Do this by calculating your basal metabolic rate (BMR) by using the following formula:

Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)
Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in years)

For example, a 185-pound, 5-foot-9-inch, 24-year-old woman's basal metabolic rate is 1671.25. Then, you need to use the Harris Benedict equation to find the magic number of calories you should eat per day. Multiply your BMR by the amount of exercise you do: x1.2 (sedentary), x1.375 (light), x1.55 (moderately), x1.725 (heavy), x1.9 (extreme).

The aforementioned 24-year-old does light exercise; therefore she needs to eat 2,298 calories per day to maintain her weight. To lose weight, she must cut 500 calories per day for a total of 3,500 calories--one pound--per week, making her total caloric intake 1,798 per day.

Divide this by 5 to determine how many calories you should eat per meal. In this case, it's about 360. That number isn't rigid. If you eat 300 calories at one meal, you can eat 420 at another. Just make sure it all adds up to your per-diem caloric intake.


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