I desperatley need to attempt to tone up my arms, bum, stomach and thighs. Having trawed the net, I've found this, a 6 week plan for exercises at home. It say use hand weights but 500ml bottles of water I'm sure would be ok ? (failing that a couple of tins of peas :lol: ), I'm going to start it today and try my best to stick with it.

Anyone fancy joining me ?

http://www.dailymail.co.uk/pages/hea...n_page_id=1774

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Polly's Ebay

well everyone, i'm ashamed to admit this lasted all of a week !!! LOL !

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Polly's Ebay

I,ll do it with you Paula if u still want to?? I need my inner arms toning, my tummy a little and my bum :lol:

I will start it after the new year though :lol: We can set a date to start it if you like?

Are u in with me?? and anyone else!! I,m also gonna try and get a good home fitness dvd - saw a one called pump it up - by ministry of sound i think, it looks quiet good!!

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Karen's Ebay

yes, defo karen, it's a date !

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Polly's Ebay

jesus i really should do this with you but im such a lazy mare :lol:

come on rae, we can all encourage each other) with no cheating !!!

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Polly's Ebay

ok :grin: i could do with toning

I'm with you too when you've set a date - not til after new year though!

my tummy is really flabby after 2 sections and no exercise - I have changed shape whilst swimming as all my jeans and work trousers are hanging off me - but I want to try and tone up a bit more before I go shopping

cool, we can all encourage each other.

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Polly's Ebay

Great :grin:

So far then Paula, there's you, me, Rae, and Joanne :wink:

We will set a date after the new year - deal?? :grin: and we must stick to it :wink:

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Karen's Ebay