I am just looking to tone down and firm up a little and I would rather not spend the $400 for a personal trainer.

I'm looking for the same thing If I find one I will tell you.

go to www.bodybuilding.com.This site is one of the best if not the best fitness site on the net. They have tons of articles on different workouts and tons of feedback on the workouts.

It’s well known that today’s secret of most men and women for successful weight loss and maintenance is the Medifast weight loss program.The first and best way to burn fat is to modify your current diet. There are three simple ways you can begin to modify: reduce calories, reduce sodium, and reduce fat. For example, by substituting a glass of water for a carbonated beverage, you can cut approximately 150 calories or more, depending on how much is consumed. Even if it were fruit juice instead of water, you would still reduce calories by approximately 50 - 100..what causes these unwanted gains in weight and bodyfat? There are three possible reasons this can happen: (1) Eat late at night (2) Exceed your normal caloric intake (3) Lack of exercise or physical activity. The best way to speed up your metabolism is through cardiovascular (using the heart) exercise. Weight training is perfectly fine, but isn't needed to burn fat. It is best to do cardio on an empty stomach.The second best way to speed up the metabolism is by increasing meal frequency. Instead of eating 2 - 3 meals per day, try eating 4 - 5 small meals per day, or 3 meals and 2 healthy snack meals. Food substitutions can help tremendously when trying to reduce calories and speed up the metabolism.source http://medifastdetox.blogspot.com