which is the best site for finding exercises and fitness regimes??

you might wanna try the body building.com link for the exercises..and the e-diets for both ..I hope it helps...all the best ..































www.bodybuilding.com

I use EAS Body for Life website. I get my exercises and throw in my own. You can also join their contest. You can download the PDF for your choice of routines for upper body and lower body. They also have info of cardio that you can follow. Click on the link below and when you get to the page on the left you will see selections of demos like video, animation, journals, calculator, etc.































bodyforlife.com