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Old 05-21-2007, 08:42 PM
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Default fitness question....?

I have the whole summer to get fit...?how fit can i get, im willing to work as hard as it takes and eat perfectly well.im gonna do weights and box.thanks(ie how much weight could i gain ect?)
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Old 05-21-2007, 09:23 PM
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hard work without rest does nt bring any physical fitness.no matter hw hard u work,it doesn't bring about any thjing good in fitness.they are 2 different thing.thanks.
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Old 05-21-2007, 10:23 PM
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2000 cal per Kg, do the maths.
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