I have been walking 2.5 miles every other day, doing cardio and thigh slimming workouts. Am I simply overdoing it or is this all part of fitness training..Cutrightmr: I really believe it IS the thigh slimming workout. Because my legs hurt from the upper thighs to my knees. When I suggested this to a friend, he said, "Walking 2.5 miles was the reason)

If you feel this is too much for you at this time, cut your time back... and when you feel ready, add more time gradually!

If you can barely walk, you are overdoing it. Listen to your body. If you are sore the next day, you need to drink loads of water and recoup. Continue doing what you are doing but lessen the intensity significantly, and then build up slowly. You should feel good after excersing.

It depends on how much the not being able to walk lasts. If its about 30 sec to a min it may be because you're not cooling down properly.Your body gets into a rythum while working out and if you go from walking quickly to just trotting off the treadmill this will cause a sensation of not being able to walk for a little bit.Try slowing down 0.5 mph at a time 1 min for each segment and see if it goes away.

Those thigh slimming workouts is what is causing you to barely walk. It is simply your muscles breaking down. They will heal and be stronger, and more lean.After I do a leg workout, I like the feeling of a challenge to walk. Lets me know I achieved a good workout.