I am having a neck and back massage with lavendar oils and i am also looking into starting yoga.

You cant ignore stress as it always bites you on the bum.

I feel better after a massage, less tense in my neck as thats where i store my tension.

x x x

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ok

pleased it made you feel better

xxx

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Claire's ebay

Im looking forward to starting my boxing more than anything! :grin:

x x x

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have you started your boxing yet ? I go to the gym for stress.. i suffer stress haedaches and mini facial strokes......... I try deep beathing and long herbal baths !

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Thats awful Trudie :sad:

I start next week, really looking forward to it! I enjoy the gym too, i've got a fitness review booked tommorrow

x x x

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feel bad cause I havnt been to gym this week, i have had a cold and dont want to go to feel worse again !

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Im thinking of joining a gym/leisure centre its 480 euros for a year thats pool sauna jacuzzi steamroom, yoga aerobics classes etc and the gym itself. Only thng is i start full of good intentions and then give up. Dunno wat to do ......

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LIZZIE XXXXX

i need to up my excercise too. i started skipping every morning but then it was freezing so i stoppped that. i will def start again now that the weather might be getting a bit warmer. apparantly a 10 min skip burns the same calories as a 45 min run

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I love skipping iwas thinking about buying amini trampoline theyre supposed to be good too. Had any1 had one?

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LIZZIE XXXXX

I'm not allowed to join any more gyms, Jeff would totally kill me I think, I've joined that many in the past and hammered it at first then not bothered going. I just go the local sports centre if I'm going to do something now and pay per visit. The ones here by me do monthly passes anyway so you're not comitted to anything that way. Good Value too.

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Polly's Ebay