Has anyone any good health tips to share, that you use personally & know to work?

Brush your teethTake daily showers.Use toilet paper.

eat a lot of wheat! eat some fruits and vegatables each day. eat a little meat and dairy each day and have fats 1 to zero times a day!!! and exercise!!! ITS GREAT!

eat as much fresh, non-fried meat and vegetables as possible.also, eat a nutritious snack like nuts or granola every hour or so- this will keep your blood sugar pretty stable, which is good for burning fat and building muscle.