I keep f*cking cheating on my diet and eating like a freaking pig. Any suggestions?

Drink dieters green tea befor or after your meals or twicea day it will help you eliminate extra calories and definatley lose weight. Not the Lipton iced green tea , pure green in a tea bag.

Well first, stop eating like a pig. Anyway try this, it works for me all the time. Eat 1500 hundred calories a day (if you are a guy) and 1000 calories or less a day (if you are a woman). Try this for a week i guarantee after 7 days you will lose at least 4-5 pounds. Plus lift weights at least moderately so your skin wont get all flabby.

You need to find out what is causing you to cheat on your diet. Are you eating too little calories and your body is needing nourishment or are you using emotional cues instead of hunger cues to eat?All a diet is is moderation. You need to start using measuring utensils for the food you eat and measure out correct portion sizes. Drink plenty of water, not only does water curb your appetite but a lot of people mistake thirst for hunger. Keep healthy easy to grab snacks around such as lite yogurt, fruit, chopped veggies etc. so that when you get hungry you snack on healhty choices instead of junk food.Also exercise, not only does it burn calories, but a good workout will also curb your appetite.These are a few things I can think of for now, good luck to you and don't give up!