Im 20 yrs old, weight about 180lb and Im 5'6" i want to know what kind of diet would help me in order to loose some weight. I would like to know whats good to eat for mreakfast, lunch and dinner.

Try this diet and excersize program-here's a great one-EAT BREAKFAST!!!!there is an old saying, eat breakfast like a king, lunch like a prince, and dinner like a pauperBig Breakfast, medium lunch small dinnerBreakfast= fruit, 3 eggs whites, 1 piece of whole wheat whole grain light toast, milk or orange juice, coffee if you want with skim milk and 1 splenda (best artificial sugar)lunch= turkey sandwich with a very little bit of light mayo or mustard (russian dressing is out) lettuce tomato, pickles, all the veggies you want on it!, 1 piece of fiber filled fruits (apple , anything with a skin) or nutsdinner- grilled or baked chicken, fish (can be very lightly breaded with lemon and pepper, if it is salmon you should go with cajun spice on it!), or turkey cutlet, on a salad with a non-creamy dressing (little or none of any dressing at all), one piece of whole wheat bread with margarine or light butter.Snacks= lowfat crackers with cheesefiber filled foods ( granola bars light ones only!!), apples, nuts, etc.carrots, celery, or peppers in lowfat diptry to eat 2 or less snacks a day, at most 3drink water and green tea (with 1 splenda or unsweetened)you can add crystal light to water staying hydrated speeds up metabolismgreen tea and green tea supplements also speed up metabolismexcersize- 1 hour, intense cardio 6 days a week, strength or resistance training (3-5 days a week, don't work the same muscle group 2 days in a row), 1 day of low intensity cardio a weekgood luck, don't try to lose the weight too fast, it will only cause loss of muscle and water, lose it slower and it will be all fat ( don't slow down wight loss on purpose though)as for the abs and love handles- crunches, leg lifts, leglift-crunch, plank, buy a swiss excersize ball and find an article on how to use it, that should work your abs and muscles known as love handle obliques.Once again good luck!Remember, you can do this, I'm rooting for ya!!!!

if Ur really serious just try lean cuisine or male? weight watcherother wise 2-3 servings of dairy2-3 servings of meat6-11 servings of grain3-5 servings of veggies2-4 servings of fruitsweets use sparinglyalways read nutrition labels if on the ingredients list sugar or a hidden name lik glucose, maltose, or corn syrup are first that means theres the most of that in there so weight watchers thats not the smartest idea. NO MORE TRANS FAT/SUGAR