MY QUESTIONS

1. AM I MISSING ANY KEY ITEMS? do I need bread in my diet?
2. are any of the items down there bad for me? aka junk food or bad foods?
3. are any of my meals too big?
4. enough fruit/veggie items?
5. enough water
6. overall what do u think?



I chose one of each category so I dot get bored of my diet plan

breakfast
A. a cup of water BEFORE the meal
1. 1 cup of cereal (healthy cereal) 1/3 cup of 2% fat milk
2. two eggs only the white.
3. some type of protein (chicken etc )

snack
A. a cup of water BEFORE the meal
1. 2 fruit/veggie items
lunch
A. a cup of water BEFORE the meal
1. sandwich (2 slices of toasted wheat bread, lettuce, mustard OR ketchup, turkey bologna or some type of patty bbq or something )
2. fish i have this bag with fish in it i just garb a fish peace the nutrient facts on it are very good
3. salad (a handful or two of that premed salad you can get at the store, maybe some hardboiled eggs whites only, pickles, garbanzo beans, kidney beans, rarely cheese, very light Italian or ranch dressing, chicken strips)

snack
A. a cup of water BEFORE the meal
1. 2 fruit/veggie items
dinner
A. a cup of water BEFORE the meal
1. fish i have this bag with fish in it i just grab one fish peace the nutrient facts on it are very good
2. some type of protein (chicken etc )
3. sandwich (2 slices of toasted wheat bread, lettuce, mustard OR ketchup, turkey bologna or some type of patty bbq or something )
4. salad (a handful or two of that premade salad you can get at the store, maybe some hardboiled eggs whites only, pickles, garbonzo beans, kidney beans, rarely cheese, very light italin or ranch dressing, chciekn strips)
5. 1/2 can of garbonzo beans + 1/2 can of kidney beans

snack
A. a cup of water BEFORE the meal
1. 2 fruit/veggie items

sounds pretty good to me but you DO NEED BREAD!!!!! no matter what those low carb people say its calories that count and just get the 'light' bread (there are some just 40 cals a slice) also dont forget to exercise ^_^

hope i helped
~Julia